raw full rom bench

10 min bike warm-up for my knee

bar x rep

135 x 10

135 x 5

185 x 3

225 x 3

275 x 1

315 x 6

315 x 6

325 x 6

335 x 6 (easy)

Pause bench (5,4,3,2,1)

2 sets with 295

Tate press

5 sets of 15 reps

Bench feel good.