Had some knee pain so decided to skip the full rom bench cause i'm using my leg so much it hurt my knee.

Decline bench press

bar x reps

135 x 8

225 x 5

275 x 3

325 x 5

335 x 5

345 x 5

355 x 5 (pr)

365 x 5 (pr)

Incline bench press

225 x 5

245 x 4

275 x 3

295 x 2

315 x 2 (pr)

345 x 1 (pr)

Tricep push-down

4 sets of 10 reps

 

Don't know why but bodyweight was up today...had good energy in the gym today. Looking foward a good deadlift training tommorow.