Squatted at the commercial gym today...could not squat at MBB yesterday because it was my daughter birthday.

bar x reps

145 x 10

235 x 3

brief on

325 x 3

415 x 3

505 x 3

add resistance dbl mini-bands

595 x 3

685 x 3

645 x 3 sets of 3 reps

Light leg extention

3 sets of 20 reps

abductor + adductor

4 sets of 15 reps