Back was still sore from yesterday deadlift...it's the last time i do that!! Had no choice because i can't bench the next couples day.

raw warm-up

bar x reps

135 x 10

185 x 3

225 x 3

275 x 1

315 x 1

365 x 1

super ram on

405 x 1

shirt on

455 x 2

475 x 1

495 x 1

525 x miss....why??....the shirt RIP....it is not fun. Best shirt ever is dead!!

Rack lock-out

5 reps for 3 seconds hold

225 + dbl mini-bands

275 + dbl mini-bands

315 + dbl mini-bands

365 + dbl mini-bands

Tricep rope push-down

2 sets of 40 reps

Lat pulldown

4 sets of 10 reps

Joffrey Laurin will bring me a bunch of shirt this week-end to try...hopefully i will find something that i could bench well in. There's still my old denim shirt with a bunch of patch or my old rage x that could rip anytime...but i don't trust them.