Decided to try some deadlift...even if i have some upper back pain. It felt pretty good after all.

Conventional raw deadlift in the power rack from 1 pin

135 x 10

225 x 3

315 x 3

365 x 1

405 x 1

455 x 1

495 x 1

545 x 1

All of them felt pretty good. Think i will give conventional a shot full rom with the suit next week to see if i'm doing better than sumo style.

315 x 5

Standing leg curl

3 sets of 8 reps

That was it for today's training. Feeling strong...really strong, but tommorow will be shirted bench so wanted to save some.