Had to reorganize this week because of work...I'm not use to train on monday.

Dumbell Press 110 lbs

1 x 12 reps

1 x 14 reps

1 x 15 reps

Incline barbell press

275 x 4

275 x 4

295 x 2

315 x 1

Tricep push-down

4 sets of 10 reps

Did some rotator cuff bands work