Raw full rom bench

bar x reps x 2

135 x 10

185 x 1

225 x 1

275 x 3

325 x 5

325 x 6 (pr)

325 x 6

325 x 6

Pause Bench (5,4,3,2,1 system)

275 x 1 set

285 x 1 set

Tricep push-down

4 sets of 10 reps

Bicep hammer curl

2 sets of 20 reps