Did my box squat today because yesterday i was sick...sick to the point i had fever and shaking like a feather...

Still felt bad today, but i'm hardcore lifter...need to get my work done.

Raw box squat with resistance doubled mini-bands

bar x 10

add bands

bands x 10

95 x 3

145 x 3

235 x 3

285 x 3

325 x 3

375 x 3

425 x 3

445 x 3

Seated good-morning

3 sets 8 reps with 185

Seated leg curl

4 sets 10 reps

rowing machine

4 sets 10 reps

lat pull down

3-4 sets 8 reps