raw bench

bar x reps

135 x 10

185 x 3

225 x 2

275 x 1

320 x 6

320 x 6

320 x 6

320 x 6

Right elbow was really sore so i skip the pause bench.

Tate press

4 sets 15 reps with 35 dumbell

Shoulder back raise

4 sets of 10 reps