Did'nt squat with the team yesterday, had to work. So decided to do the wednesday raw box squat today so i will recover and get ready for the next saturday squat with Big Al.

raw box squat

warm-up

bar

145 x 5

195 x 3

235 x 3

325 x 3

add reverse mini-bands

375 x 3

415 x 3

465 x 3

505 x 3

555 x 3

595 x 3

650 x 3

 

Accessories

Seated good-morning

3 sets 8 reps with 205

Seated leg curl

4 sets 10 reps

 

Feeling stronngggg!! Ready to smash big weight next week with Al and the team.

Message to my teammates at MBB : get ready, cause i am!!