Full rom raw bench press

Warm-up

bar x reps

135 x 10

135 x 10

185 x 1

225 x 1

275 x 6

295 x 6

315 x 6

325 x 5

I have found out how to use my leg with my raw bench in the last month...after the training, my leg hurts :(

Accessories

tricep push-down (bar)

4 sets 10 reps

tricep push-down (rope)

2 sets 30 reps

Shrug

3 sets 10 reps

 

Drinking more water this week and i try to eat more. Had really good sleep last night and i hope i will have other like that this week.