Wanted to do something else other than deadlift for some weeks cause i am just piss off about the way it felt lately. So i am doing 3 rm box squat raw and this is something i like a lot...

warm-up

135 x 15

add the box wich is lower but really close to parralel

135 x 3

225 x 3

315 x 3

365 x 3

405 x 3

455 x 3

495 x 3 + reverse mini-bands

545 x 3 + reverse mini-bands

585 x 3 + reverse mini-bands

635 x 3 + reverse mini-bands

Had a lot of fun doing this.

 

Accessories

Back extention

3 x 10

seated leg curl superset with leg extention

3 x 10

Lat pulldown

4 x 8 reps