Back at Montreal Barbell after almost a month. It was nice to see my friend and especialy Cheryl cause she goes in the U.S for long period.

Left my house with a bad caugh... wanted to go squat anyway. Took an ECA stack just before i arrive at the gym and it helped a lot for the training.

warm-up

145 x 8

235 x 5

brief on

325 x 3

415 x 2

505 x 1?

put my new frantz canvas suit on (i was thrill) strap down

595 x 3

strap up

685 x 1

put knee wrap on

775 x 2 (second one look and felt good)

825 x 1

It felt good...glad i have a canvas that fit and feel good. Wanted to go for a ride with 865 but i was wise and listen to Ross to save some for next week. I am getting back at it after a month and i'm learning the feeling of my canvas suit so i have to take it easy. I have 13 squat training session left before the pro-am so i have the time to go higher in weight step by step.

Accessories

Belt squat

3 plates x 5¸

4 plates x 3, 5, 5