Sumo deadlift

145 x 10

235 x 5

brief on

325 x 3

Lightened method

add mini-band release

415 x 1

505 x 1

595 x 1

645 x miss

work set

4 sets with  505 x 3 reps

Accessories

Lat pulldown

4 sets of 6 reps

Seated machine row

3 sets of 10 reps

abductor

4 sets of 10 reps