Oh Boy, what a night at Montreal Barbell!!

Started by getting a pre-workout cocktail...

3 x 8 mg ephedrine

2 Vinpocetine

2 scoop of NOZ pre-workout with 5 gram of creatine mix with an AMP energy drink

Some of the guy at the Gym was laughing at me saying that it will kill me so i asked Dr. Shawna opinion and she said...HEART ATTACK!! lmao. One thing that was sure is that it got me fired up!

Raw bench

bar, 135 x 10

225 x 4 or 5

275 x 1

Elbows was sore from tuesday raw bench so i asked Dr. Bench (Shawna) what should i do and she said go straight to shirt or do board to feel the weight.

4 board

315 x 3

365 x 1

Shirt on

405 x 3

455 x 2

510 x 1

545 x 0

545 x 0

Something was wrong with my form and Shawna told me that i was on my toe... i didn't wanted to stop with a failure so i decided to do what Ross told my a while ago... To go down in weight, get my technique right and go up.

So i tried to put my feet more away from me so i could heel down more and get some leg drive...and it worked.

495 x 2

545 x 1 !!!!

Was so happy...form felt great

Did a round of pin press with the boys to fry my tricep...went up to 4 or 4.5 plates and i was doneeeeee

It was an intense night at the gym...everybody tried hard and never gave up.

Just want to let you know that it's 1:45 in the morning and i'm still feeling my pre-workout supplement...but no heart attack!! ha ha