Hips still sore from previous week sumo pull so i decided to go conventional and raw.

145 x 10

235 x 5

325 x 3

415 x 1

465 x 1

505 x 1

Resistance training with bands

135 + dbl mini-bands x 5

225 + bands x 5

315 + bands x 3 sets of 5 reps

Accessories :

lat pull-down

3 sets  x 10 reps

2 sets  x 6 reps

Wanted to do some rowing but my hand could not grab a bar anymore because of the deadlift training.

Seated leg-curl

4 sets x 10 reps

Leg extention

1 x 18