Full range deadlift with Loose inzer hardcore suit

145 x 10

235 x 3

325 x 1

415 x 1

505 x 1

555 x 1

Volume deadlift

375 x 8

375 x 7

Wanted to do more like 4 sets of 10 reps, but ran out of gas. Lack of sleep...

 

Back work

Lat pulldown 4 sets 10 reps

Seated rowing

2 sets 10 reps, 2 sets heavy 6 reps

 

Leg accessories

Abductor 4 sets 10 reps

Adductor 4 sets 10 reps