Sumo deadlift

135 x 10

225 x 5

Add brief

315 x 1

405 x 3

455 x 3

495 x 3

Deadlift raw from 1 pin in the power rack with quadded mini-bands

135 x 5

225 x 3 or 4 sets of 5

Glute ham raises, 3 sets of 8

Seated leg curl, 4 sets of 10

Lat pulldown, 4 sets of 10