I attempted 325 on the bench last Friday and missed it twice.  I got 315 nicely the week before but this Friday I was having a hard time focusing.  The weight felt ok in my hands but the pressure just before touching was incredible - it pushed my air right out of me (never had that happen before).  That was the last heavy training session before the BENCH WARS on July 9 at Montreal Barbell - this Friday we will work up to our openers and then rest for the week.

I am really tired and feeling unsettled so I don't want to give a big push in the gym because I think it will make me sick, so I last night I did a really light bench (form is off, body hurt all over) and then some back work.

Bar x reps x 3

95 x 5 x 4

The last two sets felt better than the first two.

Accessories:

Lat pull down

5 plate x 8

6 plate x 8

7 plate x 8

Low row

6 plate x 8

7 plate x 8

8 plate x 8

For today I need to eat, eat and eat some more and prepare for a solid bench training tomorrow.....