We are all getting ready for BENCH WARS on July 9th, and a part of getting ready is backing off the squat and the deadlift.  Both of those lifts take a lot out of your lower back and legs which we need for the bench. 

135 x 10 (5 conv/5 sumo) x 2

belt on

185 x 3 conv/5 sumo

225 x miss conv/1 sumo

225 x 3 sumo

225 x 5 sumo

My conventional deadlift sucks, I couldn't get 225 off the floor (I could have but it would've been a grinder) but sumo it popped right up.  I should probably do more conventional just to strengthen my lower back - after the meet.  It was fun to lift raw for a change and switch things up.