Squat

Bar x reps

105 x 5

145 x 5 (briefs on, belt on)

235 x 3 (suit on)

285 x 2

325 x 1

375 x 1 (knee wraps)

415 x miss x 2

My plan for the day was to take it easy and just do my opener to depth - sounded easy enough, until I got under the weights.  Everything was heavy and I couldn't get tight enough to handle the weights; it felt like when I first started lifting and had no muslce control.  Messed with my head a little but I think I just need some rest.  I'm going to take this week off from lifting and see how I feel next week.

We had a full house today and Kacey Baines and her husband, Warren, from Epicentre stopped by too.  Sundays are by far my favorite day!