Heavy Bench

Lite stretching - quads, hips, inner thigh.

Bar x reps

95 x 5

115 x 3

135 x 1

195 x 1 no touch  (shirt on from here on)

245 x 1

265 x 1

285 x 1 PR

300 x miss

Basic run down - 245 felt like a house and was slow, 265 went up faster, 285 flew, 300 I hesitated in the bottom because I was thinking too much.  If we stuck to training plans, tonight I would've stayed raw...luckily we go with the flow though - we maximze the nights that we're feeling good or aggressive, and on the nights that we don't feel like pushing hard or form is a bit off, we just roll with.