Heavy Bench

Bar x reps

95 x 5

115 x 3

135 x 1

Shirt on

185 x 1 - no touch

225 x 1 - no touch

250 x 1

260 x 1

275 x 1

My shirt felt tighter tonight and I had a lot more trouble touching with 225 lb than normal; 250 felt like a ton, 260 felt a lot better (but I thought it was 270 so I was tighter) and 275 felt better than it ever has before and I am really excited about that! 

My shoulder is still sore but I don't feel it during any of my lifts which I'm glad about - I still went home and iced it though, and put clay on it (moist heat) that Joffrey gave me to try.