Deadlift

Bar x 10

135 x 10 x 3 sets  conventional

185 x 3                conventional

My back is still "off" so a VERY light deadlift night. 

When I started deadlifting I was conventional and only started working on sumo this summer.  I pulled a 275 PR just a couple weeks ago sumo and in full gear.  In training I do conventional or sumo depending on how my hips feel; if they're "tired" I do conventional and if not I train sumo.  I normally go on to do heavy low rows, lat pull downs and floor snatches but this week I decided to call it quits.  I am planning on a big heavy bench night and need my back to feel better so I can hit my goal Friday.