Sunday Squats  Sept 26, 2010

 

Warm-up raw

 

145lbs x10 reps

145 x 10 again

235 x 8

315 x 3

415 x 2

 

Briefs

 

505 x 2

505 x 3

 

Bench 

 

raw warm-up

 

bar x a few reps

135 x 10

225 x 6

315 x 1 miss

 

Shirt tight shirt

405 x 0

455 x 0

 

Looser shirt

405 x 1

 

Done