135 x 12 (6 conventional, 6 sumo)

All sumo after this

135 x 6 

225 x 6 

briefs on

315 x 5 singles

suit on

405 x 1, 405 miss

495 x 1

Right inner quad and quad at the top of the leg hurt, has hurt for two months now. When i pulled the 495 I swayed over to take the weight off my right leg and put it all on my left leg. I was going to go heavier, but decided to listen to Shawna's advice to stop right there because form was bad and I could make the leg worse.

500 miss raw conventional

405 x 1 raw conventional

done. Just watched then as Shawna went for another pr and got 360 lbs tonight, amazing again.

I am going to stay with the sumo and keep lifting in full gear each week until the sumo becomes smoother and quicker and beats my conventional.