A great Bench night, Camine, BIG Leo, Chris, Jared, Daniel, Phil, Alex, Shawna, Cheryl and me, a good hard pushing atmosphere. Highlights, Jared found great form and did a fast 365 raw, Chris hit 500 again after getting it first time last week, Shawna made 250 lbs look easy again after getting it first time last week as well.

bar for reps, a lot of reps about 20 just to warm up and get the set up feeling right

135 x 10 explosively

went to the airport to pick up Cheryl

135 for a few reps again,

225 x 4 or 5

315 x 1

loose shirt

405 x 1 fast

460 x 1 slow lockout

tighter shirt

500 miss felt heavy

475 miss

done. goal was to work my form and lift some heavy weight just to maintain. Everything felt good tonight. Legs were sore after from pushing so hard. I will try to remember to set my legs up a little further in front next time to be more solid touching and not caving in at that point.

I enjoyed benching tonight, a great group of people, great atmosphere.