Some stress was gone in my life today and I felt like lifting the world. First time in a long time I felt like pushing hard. LIfted with Chris, Carmine and Shawna.

135 lb x reps about 10 then some sumo

225 x 3 or 5 all conventional

315 x 3

put suit on

405 x 1

500 x 1 quad shook so stopped there

then put briefs on and practiced sumo

275 x 5

405 x 4

rack pulls

405 x 5

5 plates x 5

6 plates x 5

lat pull downs

low rows 2 sets last set was the full stack x 7 reps

felt great and it felt great to feel great. Now just need to heal my quad so I can lift heavier. Shawna pulled up to 275 tonight and it flew like never before.