Benched with Chris and Carmine

bar for  reps,

135 lbs x 10

225 x 8 till shoulder felt pain

225 x 10

225 x 8

that's it, it felt good to bench again. Carmine and Chris went crazy on the pause benches, Chris did 5 pauses with 275 lbs and then again with 285 lbs, he is getting stronger fast. Carmine, just finished two weeks of exams and did pauses with 315 lbs getting 4.5 reps out. Fantastic.