135 x 10

 225 x 10

 315 x 5  - Briefs on

 400 x 4

 500 x 3

 600 x 3

 600 x 3

 400 x 2 - Each rep did three second pauses ( 10 sets of those )

 Great to be back again , injury is leaving fast and game time is back. Im going to go hard now, its go time!