Bench_

 135 x 10

 225 x 10

 315 x 3

 225 x pauses 5,4,3,2,1

 225 x pauses 5,4,3,2,1

 

 Tricep hurting alot, backed off today but still got the work in. Bench is feeling really good, just have to concentrate on my tricep when signals to stop...

 

Deadlift_

 135 x 5

 225 x 5

 315 x 3

 405 x 1

 135 x 3 - resistant bands (x2) each side

 225 x 3 - bands

 315 x 3 - bands

 405 x 1 - bands

 

Rack pulls

 315 x 5

 405 x 5

 495 x 5

 585 x 1

 

 Weight felt heavy, my briefs and suit were sent out to get bigger cuz they were to tight. Did the whole workout raw, first time in awhile that I did that. Legs were killing, but good work and focused alot on grip.