Got  some good work in tonight, feeling  strong.

10 x bar

10x bar

10x 1 plate

10x2 plates

10x2  ½ plates 4 sets

15x 2 plates

10x 2plates

Stretch, weights  felt good and i have a huge goal for the bench wars will just see were ill be closer to the meet. My new diet is on this week, i really like it and think it’s going to do wonders.

Non Training Day.

1-      3 scoops Muscle Juice  500ml skim milk + 1 scoop Myofusion +  stack of vitamins

2-      * egg whites + 3 whole eggs + banana

3-      2 cups brown rice + 16oz of either  bison,horse,veal,turkey + Vitamin Water + stack of vitamins

4-      300g Greek Yogurt + 1 scoop Myofusion +  banana

5-      3 scoops Muscle Juice with 500ml skim milk + 1 scoop Myofusion

6-      2 scoops Celltech Hardcore + 1 scoop Beta-Alanine

7-      Bowl of whole wheat pasta + 16oz extra lean ground beef

** Snacks are nuts + fruit ** -- Also down 3-4 liters of water daily--

Training Day.

1-      3 scoops Muscle Juice with 500ml skim milk + 1 scoop Myofusion +  stack of vitamins

2-      * egg whites + 3 whole eggs + banana

3-      2 cups brown rice + 16oz of either  bison,horse,veal,turkey + Vitamin Water + stack of vitamins

4-      300g Greek Yogurt + 1 scoop Myofusion +  banana

5-      3 scoops Muscle Juice with 500ml skim milk + 1 scoop Myofusion

6-      1 scoop Celltech Hardcore + 1 scoop Beta-Alanine Pre-Workout

7-      1 scoop Celltech Hardcore + 1 scoop Beta-Alanine Post workout

8-      3 scoops Muscle Juice with 500ml skim milk + 1 scoop Myofusion Post Workout

9-      Bowl of whole wheat pasta + 16oz extra lean ground beef

** Snacks are nuts + fruit **-- Also down 3-4 liters of water daily--