Sick and not feeling the best tonight

Deficit Sumo Deadlift off 1" Mats

133 x 5

221 x 3

282 x 1 x 3 sets

436 x 2

452 x 2

463 x 2

474 x 2

485 x 2

502 x 1 (missed 2nd rep)

GHR  3 x 5s

Reverse Hyper  3 x 8s

KB Swings  2 x 12s

Side Bends  3 x 8-10s