Reverse Band Bench Press - Strong Band

Bar x 10

133 x 5

221 x 5  + Bands

309 x 5

353 x 3

408 x 1

468 x 1

523 x 1

556 x 1

573 x 0

Lying KB Extensions  5 x 10-15

BB Rows  5 x 8-12

Shrug Machine  5 x 10-15

Hammer Curls  3 x 10