Band Speed Floor Press - Wk III - mini bands

120 x 3

170 x 3

185 x 3 x 2 sets

200 x 3 x 3 sets

230 x 3 x 3 sets

Close Grip Floor Press

200 x 10

260 x 10 x 2 sets

290 x 10

C/S Rows  3 x 8-15

BB Hi Pulls  3 x 6-12

Hammer Curls  3 x 10