Felt strong going in with the lighter weight, but crapped out on the heavy stuff, not feeling the best today anyhow

 

Ultra Wide bench Press

Bar x 12

135 x 5

180 x 5

215 x 4

250 x 3

285 x 3

320 x 2

335 x 1

360 x 4 (was supposed to be a 6RM PR, but didnt make it)

Close Grip 4 Board

300 x 3

340 x 3

385 x 3

405 x 2

430 x 2 (was supposed to be a 5RM, but didnt make it...again)

Rack Tricep Pushups 2 x Failure

Rear Delt Machine  3 x 10-12

Band Low Row  3 x 10-12