Speed Floor Press + 2 mini bands

105 x 3

150 x 3

170 x 3

170 x 3

185 x 3 x 3 sets

220 x 3 x 3 sets

Close Grip Floor Press

185 x 10

250 x 10 x 2 sets

280 x 10

DB Floor Press - 95lbs

3 x 15

Seated Low Row  4 x 8-12

Band Hi Pulls  3 x 12