Speed Squats - Straight Weight

Bar x 5

100 x 2

190 x 2

280 x 2

350 x 1

410 x 2

410 x 2

430 x 2

430 x 2

430 x 2

450 x 2

450 x 2

450 x 2

Speed Sumo Deadlift

135 x 1

225 x 1

315 x 1

405 x 1 x 7 sets

45* GHR  3 x 8-12

ABS  4 x 5