Floor Press

135 x 5

185 x 3

225 x 3

275 x 3

315 x 3

345 x 3

Close Grip Bench Press to Manpon

345 x 3

365 x 3

390 x 3

Close Grip Decline Bench Press

335 x 5

355 x 5

375 x 5

Rope Tri Extensions  2 x 20-40

Chuck V Rows  3 x 10

KB Shoulder Press  3 x 10