11-APR-11 > Squat

Published: Tuesday, 12 April 2011 00:14 | Written by Nathan Robertson | Print | Hits: 4459

Paused Squats

Bar x 5

135 x 5

225 x 3

315 x 1

405 x 1

495 x 1 + Briefs

565 x 1

632.5 x 1 + knee wraps

662.5 x 1 PR

Cambered Bar GMs

240 x 8

Paused Band Pullthroughs 3 x 8-15

Calf Raise 3 x 8-15

ABS 4 x 5-15s