Speed Floor Press + 120lb Chain

135 x 5

185 x 5

225 x 3

250 x 3 x 8 sets

275 x 2

300 x 2

KB JM Presses  4 x 8-15

Band Pushdowns x 2 to fail

KB Shoulder Press  5 x 10

BB Curls  3 x 8-15

Machine Rows  5 x 10-15