Speed Box Squat + STR Bands to low box

Bar x 5

100 x 3

190 x 2

280 x 2

370 x 2

435 x 2 x 6 sets

460 x 1

500 x 1

Cambered Bar GMs

240 x 8

330 x 4

Band hip Adduction  3 x 8-15

ABS  3 x 5-15

Foam Roll and stretch Hips, Glutes, Hams