MON 14/2/11 ME Bench - Montreal Barbell

MON 14/2/11 ME Bench

Published: Wednesday, 16 February 2011 07:54 | Written by Peter Mlynarcik | Print | Hits: 6082

MON 14/2/11 ME Bench

raw warmup

70x12

100x10

reverse bands full ROM

120x8

160x8

200x5

220x3

pushpress 6 sets

back - rowing etc. need to up these to get stronger in shirt now

alt

Category: Peter Mlynarcik (Slovakia) Training Logs