SHIRT BENCH DAY 20/3-11

Published: Sunday, 20 March 2011 11:02 | Written by Petter Elvekrok | Print | Hits: 5579

FOAM ROLL RALLY

BENCH PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/5/60kg

1/5/80kg

1/5/100kg

SHIRT BENCH

1/3/140kg NO TOUCH

1/3/160kg NO TOUCH

1/3/180kg NO TOUCH

1/3/200kg NO TOUCH

1/2/220kg NO TOUCH

This was all i do this day & will just rest my body now to next weekend when Norwegian Nationals in Bench Press goes.I have never been stronger than now,but i have shirt problem.Shirt are to big in arms so soon as i come a few inch up it feel like raw press.IPF have new rules & not ligal to do any with shirt so nothing i can do.I was around 1 inch from touch on last set & even 200kg set was pretty close on last rep.

Category: Petter Elvekrok (Norway) Training Logs