HYPER EXTENTION W/ 1 LEG

2 Set

 

45 DEGREE BACK RAISE

2 Set

 

BENCH PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/5/80kg

1/5/100kg

 

PAUSED BENCH PRESS (5,4,3,2,1 Press System)

1/5/130kg NEW PR

 

LAT PULLDOWN

3 Set

 

SIDE DELT RAISE

2 Set

 

BAND PUSH DOWN W/BAND

2 Set

 

HAMMER CURL

2 Set

 

I was pretty happy today since i did a PR & only 2 days after i had a accident.It was f..king painfull today & i feel that body are beat up,but i can train & even belive that i can train with shirt on sunday.Very Happy.....