BENCH PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/10/80kg

2/10/100kg

DUMBELL TRICEPS EXTENTION/TATE PRESS  (Super Set)

2 Set

HAMMER CURL

2 Set

SIDE DELT RAISE

3 Set

This was easy training day to start up MM training again.I feel so weak & unfocus,dont know what it is?Hopefully back on track on shirt day on sunday.