LAT PULLDOWN/BARBELL ROW (Super Set)

5 Set

SHRUGS

5 Set

SIDE/REAR/FRONT DELT RAISE/STANDING DUMBELL PRESS (Super Set)

3 Set

BAND APART W/MONSTER MINI BAND

2 Set

DUMBELL TRICEPS EXTENTION/TATE PRESS (Super Set)

4 Set

HAMMER CURL/BICEPS CURL (Super Set)

4 Set

This was last training before meet on saturday & body feel fresh & full of energy now,so hopefully some good lifting on saturday.