BENCH PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

2/10/80kg

 

PAUSED BENCH PRESS (5,4,3,2,1,Press System)

1/5/100kg

1/5/125kg NEW PR

 

DUMBELL EXTENTION/TATE PRESS (Super Set)

2 Set

 

LAT PULLDOWN

2 Set

 

SIDE DELT RAISE

2 Set

 

HAMMER CURL

2 Set

 

Feel good today & good to be back with seriouse training again.....