LAT PULLDOWN

5 Set

BARBELL ROWING

5 Set

FACE PULLS/BAND APART (Super Set)

3 Set

SIDE DELT RAISE

3 Set

BAND PUSHDOWN

2 Set

HAMMER CURL

3 Set

This was a good training with real pump after all reps.I decide to start train 3 days a week again for some time to get good training on my support muscle as well & hope this will give extra kg/lbs on my bench.