DUMBELL PRESS

2/20/10kg

1/10/20kg

1/15/30kg (Each Dumbell)

EZ BARBELL EXTENTION/PRESS PUSH DOWN (Super Set)

2 Set

HAMMER CURL

4 Set

SIDE DELT RAISE

3 Set

I just took a very easy training this early morning to get some blood flowing.Was tierd in hole body after yesterday & dont wanted to juse much energy on this day then.Have plan to try a big PR (Singel ply) on next Shirt bench day.